MIND
FULL
NESS
Many HR departments know that mindfulness is a good thing, but it is a big pool and not everyone has swum in the deep end.
You don't need the deep end in your office. We can bring the foundation of all mindfulness to your employees (the shallow end of the pool) and motivate them on their own personal path to mindfulness.
Martial arts and yoga masters know that breathing is the foundation of all human power.
Breathing stokes the fires of each and every cell in your body.
In 15 minutes, just 10 breaths, our teachers bring your group one step closer to being their best through a key mindfulness practice.
BREATHE
WHO
ARE
WE?
Our teachers are martial artists, yogis and yoginis, hypnotherapists, counselors, and other experts. We have all dived into the deep end of the mindfulness pool and we want to empower your people to step into the shallow end and to take another step on their path.
We come into your office as a perk you offer to your people to increase their energy, their engagement at work, and rejuvenate their sense of well-being -- all in 15 short minutes. It is a short break from the desk that feels like a 4-hour nap.